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Cool Tools Quizzes

Anger Assessment and Personal Plan


CONSUMER HEALTH INTERACTIVE

Some lucky people rarely get angry. Others must constantly struggle to control their tempers. Left unchecked, anger can be emotionally draining, even physically dangerous. Could your anger be hurting your relationships at home or at work? Use our interactive assessment to help you find out. Give some thought to each of the following questions, and rate your typical reactions. Remember, this test is for your eyes only, so answer honestly! (Note: This test was developed by Charles Spielberger, Ph.D., Director of the Center for Research in Behavioral Medicine and Health Psychology at the University of South Florida. It measures how often someone experiences anger. It does not measure how he or she expresses that anger.)


1. I am quick tempered.

a. Almost never
b. Sometimes
c. Often
d. Almost always

2. I have a fiery temper.

a. Almost never
b. Sometimes
c. Often
d. Almost always

3. I am a hotheaded person.

a. Almost never
b. Sometimes
c. Often
d. Almost always

4. I get angry when I am slowed down by others’ mistakes.

a. Almost never
b. Sometimes
c. Often
d. Almost always

5. I feel annoyed when I am not given recognition for doing good work.

a. Almost never
b. Sometimes
c. Often
d. Almost always

6. I fly off the handle.

a. Almost never
b. Sometimes
c. Often
d. Almost always

7. When I get mad, I say nasty things.

a. Almost never
b. Sometimes
c. Often
d. Almost always

8. It makes me furious when I am criticized in front of others.

a. Almost never
b. Sometimes
c. Often
d. Almost always

9. When I get frustrated, I feel like hitting someone.

a. Almost never
b. Sometimes
c. Often
d. Almost always

10. I feel infuriated when I do a good job and get a poor evaluation.

a.. Almost never
b. Sometimes
c. Often
d. Almost always



First published Jun 26, 2003


Copyright © 2003 Consumer Health Interactive, a CVS Caremark company